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Folders

10 mile workoutSep 29th 2009, 6:57pm
5-30-09 8 X 1000 workoutMay 30th 2009, 5:15pm
5-22-09 (600-400-300-200) X 3May 22nd 2009, 5:41pm
 

 

5-30-09 8 X 1000 workout

Published by
Ahrlander   May 30th 2009, 5:15pm
Comments

Ran out at Nike today, and paced 8 X 1000 meters on a very sunny and warm day.  5 on the track at 71 pace, and 3 on the grass at 74 pace.  400 meter recovery between each interval.

1.  2:57.8  (400)

2.  2:57.0  (400)

3.  2:58.7  (400)

4.  2:57.6  (400)

5.  2:57.7  (800)

6.  3:05.0  (400) on grass

7.  3:06.7  (400) on grass

8.  3:06.5  (done) on grass

Felt good and smooth.  Glad it was easy.

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