Folders |
5-30-09 8 X 1000 workout
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Ran out at Nike today, and paced 8 X 1000 meters on a very sunny and warm day. 5 on the track at 71 pace, and 3 on the grass at 74 pace. 400 meter recovery between each interval. 1. 2:57.8 (400) 2. 2:57.0 (400) 3. 2:58.7 (400) 4. 2:57.6 (400) 5. 2:57.7 (800) 6. 3:05.0 (400) on grass 7. 3:06.7 (400) on grass 8. 3:06.5 (done) on grass Felt good and smooth. Glad it was easy. |