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Folders

Saturday workoutApr 20th 2008, 2:36am
Workout at Nike 4/18/08Apr 18th 2008, 8:37pm
Thursday easy workout 4/17/08Apr 18th 2008, 8:34pm
Tuesday's workoutApr 15th 2008, 11:35pm
Lewis and Clark InvitationalApr 14th 2008, 7:01am
 

 

Saturday workout

Published by
Ahrlander   Apr 20th 2008, 2:36am
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Short track workout today, with a 1200 time trial.

6X 100 easy, easy, medium, medium, hard, hard

2 X 150 @ 21.0

1200-- 3:06.1  62.0- 2:04.1 (62.1)- 3:06.1 (62.0)   800 recovery

4 X 200 w/ 35 sec recovery.  30.5/35--30.3/35--30.1/35--29.0

30 minute jog up Tewilliger Blvd.

6 X 100 strides.

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