Folders |
Saturday workout
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Short track workout today, with a 1200 time trial. 6X 100 easy, easy, medium, medium, hard, hard 2 X 150 @ 21.0 1200-- 3:06.1 62.0- 2:04.1 (62.1)- 3:06.1 (62.0) 800 recovery 4 X 200 w/ 35 sec recovery. 30.5/35--30.3/35--30.1/35--29.0 30 minute jog up Tewilliger Blvd. 6 X 100 strides. |