2 mile warm-up with last 800 up tempo (5:00 pace)

Dynamics, and drills.  6X 100 easy, easy, medium, medium.  hard (13.1) hard (12.9)

3 X 150 @ 19.7---20.3---20.3 (felt very relaxed)

200 @ 95% (25.0) last 40 meters broke form, struggled a little

20 minutes easy.  6 X 100 e-e-m-m-m-h

Very easy workout.  hopefully will feel really fresh for Sat.  No rain please.