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Folders

Tuesday Workout at DuniwayMay 20th 2008, 5:18pm
Sunday Tempo RunMay 20th 2008, 2:42am
Saturday workoutMay 17th 2008, 7:40pm
Willamette Last Chance 1500May 16th 2008, 6:03am
Sunday tempo runMay 12th 2008, 2:50am
Saturday workout @ DuniwayMay 10th 2008, 9:59pm
 

 

Saturday workout @ Duniway

Published by
Ahrlander   May 10th 2008, 9:59pm
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A little windy out there compared to yesterday's perfect weather, but you gotta run it anyways.  Goal was to run 5 X 800 w/ 2:00 recovery with 1st lap in 70.

Warm-up 2miles.  6 X 100 eemmhh.

5 X 800---1. 2:18.6 (70-68)---2. 2:19.3 (70-69)---

              3. 2:20.0 (70-69)---4. 2:20.1 (70-69)---5. 2:13.8 (70-63)  800 recovery.

4X 150 cutdowns.  1. 21.8---2. 20.6---3. 19.2--- 4. 18.4---20 minute cool down.

Workout felt relaxed.  No strain, but my mind was doubting myself all the time.

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