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Folders

Tuesday Workout at DuniwayMay 20th 2008, 5:18pm
Sunday Tempo RunMay 20th 2008, 2:42am
Saturday workoutMay 17th 2008, 7:40pm
Willamette Last Chance 1500May 16th 2008, 6:03am
Sunday tempo runMay 12th 2008, 2:50am
Saturday workout @ DuniwayMay 10th 2008, 9:59pm
 

 

Saturday workout

Published by
Ahrlander   May 17th 2008, 7:40pm
Comments

Pretty warm out there---90 degrees when I ran, but I was near a cold water fountain, so I was able to handle it.  Warm-up 2 miles easy with strides and drills.  6 X 100 eemmhh

Ran 3 sets of 800-400-200 cut downs.  goal was 64's for 800--60's for 400--29 for 200

Set 1:  800--2:08.6 (62-66) 500 rec.  400--60.8  300 rec.  200-- 29.1  600 recovery

Set 2:  800--2:07.7 (63-64) 500 rec.  400--60.1  300 rec.  200-- 29.1  600 recovery

Set 3:  800--2:06.9 (63-63) 500 rec.  400--60.7  300 rec.  200-- 28.3  800 recovery

Ran 2 miles easy.   8 miles total for the day.

Felt very comfortable, but hard at the same time.  I was starting to feel the hurt with about 50 to go in the 800's, and felt smooth and relaxed on the 400 and 200.  Glad I was able to finish it strong and not fade.  Definitely a confidence booster.  The 800's really were the only part of the workout i was worried about, because I wasn't sure how strong I was through the 1st 400. 

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