Raining, but not too cold.  Short sharpening workout.  Warm-up 2 miles.

6 X 100 eemmhh.  3 X 150---19.8---19.3---18.8

4 X 400 cutdowns w/ 200 recovery.  1. 64.0/ 200---2. 63.1/ 200---                                                  3. 62.3/ 200---4. 61.2/ 200---800 rec

2 X 200 w/ 200 recovery.  1. 31.2--- 2. 29.8--- 3. 30.0---4. 28.6--- cool down  2 mile recovery

Felt sleepy this morning, and it was hard to get going.  Thankfully didn't have a problem completing workout, but really wanted to go take a nap.  I never workout at 8:00 am.