Brandon Lopez and I headed to Duniway track for a 600 meter time trial.  My goal was to get under 1:25.  Brandon hoped for something low 1:20's.  Warm-up 800 meters, and ran four 100 meter strides.  Couldn't think of any reason to stall any longer, and just went after it.  Brandon took off, and I regretably went with him, hitting 400 meters in 54.7, and still 2 seconds behind him.  He pulled away more the last 200 meters, but we both bettered our expectations. 

Brandon--1:19.2  (26.2--26.4--26.6)  nice consistancy

Ahrlin B.--1:23.8  (27.1--27.6--29.1)  season best for me but I was hurting the last 40

cool down 2 miles.  4 X 300  48.6/400---46.8/400---46.5/400---45.6  just stayed relaxed through them all, and didn't try anything that would make me hurt a lot.

cool down 1 mile.