Raining, but not too cold.  Short sharpening workout.  Warm-up 2 miles.

6 X 100 eemmhh.  3 X 150---19.8---19.3---18.8
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Ran home from work at 12:00am.  Decided to do my long run this way, as it is 12 miles home from work.  Mostly uphill too.  Started out slow, then picked it up until the last mile, which I used as a cool down.  6:20--6:25--5:45U...

Pretty warm out there---90 degrees when I ran, but I was near a cold water fountain, so I was able to handle it.  Warm-up 2 miles easy with strides and drills.  6 X 100 eemmhh

Ran 3 sets of 800-400-200 cut downs.  goal was 64's for 800...

Very windy out there today, so I wasn't expecting any fast times.  Winner ran fast with a pacer, but I wasn't ready to roll 60 second laps.

Took 6th place in 4:03.39.  Laps went 64-66 (2:11)-65 (3:16)-46.
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Ran 14 miles w/ 8 miles @ tempo pace (5:20). 

6:30-6:30-6:30- (felt very slow and easy)
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A little windy out there compared to yesterday's perfect weather, but you gotta run it anyways.  Goal was to run 5 X 800 w/ 2:00 recovery with 1st lap in 70.

Warm-up 2miles.  6 X 100 eemmhh.
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