Cruised through a short workout.  Felt very comfortable.  Warm-up 2miles.

6X 100 meters eemmhh.  2X 150 @ 20.2
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Cool weather; started longer training geared towards some 5k's later in the summer.

Warm-up 2 miles.  6 X 100 eemmhh.  2X 150 @ 21.0
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Beautiful weather for a track meet.  Great competition.  Ran better then last week, but still not getting over my allergies...if that's an excuse.  Raced the 1500 and took 3rd in my heat with a time of 4:02.86.  Went out rather slow...

No spark or pop for some reason, and didn't feel like racing.  1500 went well through three laps, then just ran it in, as I knew I couldn't break 4:00.  Went 1:05--2:09--3:13--4:05.88  6th place.  52 second last 300.  That sure...

2 mile warm-up with last 800 up tempo (5:00 pace)

Dynamics, and drills.  6X 100 easy, easy, medium, medium.  hard (13.1) hard (12.9)
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Warm-up 2 miles w/ 6X100 meters easy,easy, medium,medium,hard,hard.

3X 150 w/ 200 jog.  1--19.1     2--19.6   3--19.6  (floated easily through them)
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