Short track workout today, with a 1200 time trial.

6X 100 easy, easy, medium, medium, hard, hard
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Repeats with the girls.  2 X 1200(75)-800(73)-400(67) on track

                             &nb...

Warm-up 2 miles.  6 X 100 meter strides easy, easy, medium, medium, hard, hard.

150 @ 19.8--- 150 @ 19.3
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Windy and cold, but finished my workout without struggling too much.  It's hard to run by yourself.  6X100 easy medium hard. 

150 @ 20.6--- 150 @ 20.3--- 150 @ 20.3--- 200 @ 27.0  all with a 200 shag.
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Sunny day, but a little windy.  Ran the 1500 meters, and took 2nd place overall.  4:01.06 with splits of 64-2:08-3:13-4:01... pretty much maintained 64 second laps the whole way.  Hopefully I can average 63 second laps next time.  W...