Pretty warm out there---90 degrees when I ran, but I was near a cold water fountain, so I was able to handle it. Warm-up 2 miles easy with strides and drills. 6 X 100 eemmhh
Ran 3 sets of 800-400-200 cut downs. goal was 64's for 800...
May 17th 2008, 7:40pm
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A little windy out there compared to yesterday's perfect weather, but you gotta run it anyways. Goal was to run 5 X 800 w/ 2:00 recovery with 1st lap in 70.
Warm-up 2miles. 6 X 100 eemmhh.
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May 10th 2008, 9:59pm
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Beautiful weather for a track meet. Great competition. Ran better then last week, but still not getting over my allergies...if that's an excuse. Raced the 1500 and took 3rd in my heat with a time of 4:02.86. Went out rather slow...
May 3rd 2008, 2:37am
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No spark or pop for some reason, and didn't feel like racing. 1500 went well through three laps, then just ran it in, as I knew I couldn't break 4:00. Went 1:05--2:09--3:13--4:05.88 6th place. 52 second last 300. That sure...