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Folders

Tuesday Workout at DuniwayMay 20th 2008, 5:18pm
Sunday Tempo RunMay 20th 2008, 2:42am
Saturday workoutMay 17th 2008, 7:40pm
Willamette Last Chance 1500May 16th 2008, 6:03am
Sunday tempo runMay 12th 2008, 2:50am
Saturday workout @ DuniwayMay 10th 2008, 9:59pm
 

 

Sunday Tempo Run

Published by
Ahrlander   May 20th 2008, 2:42am
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Ran home from work at 12:00am.  Decided to do my long run this way, as it is 12 miles home from work.  Mostly uphill too.  Started out slow, then picked it up until the last mile, which I used as a cool down.  6:20--6:25--5:45UH--5:30UH--5:15--5:15--5:25UH--5:25UH--5:10--5:15--5:45--6:30.  Legs were a little stiff at first, but the whole run felt smooth.  Good to not feel lothargic, but i'm usually wide awake that late at night anyways.

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