Cruised through a short workout.  Felt very comfortable.  Warm-up 2miles.

6X 100 meters eemmhh.  2X 150 @ 20.2

300 @ 90%--- 39.7  (13.1-13.4-13.2)  Surprised I didn't fall apart.  Kept a good steady rhythm, but did notice my form starting to crack around 40 meters to go.  Think that's my fastest 300 in a lot of years.  That's around 53 for 400, and my PR for that is 52.7 from college.  800 recovery.

4 X 200 w/ 60 sec. recovery.  30.2----29.8---30.2---29.2---2 mile recovery.

6 X 100 eemmmh.