5-30-09 8 X 1000 workout Ran out at Nike today, and paced 8 X 1000 meters on a very sunny and warm day. 5 on the track at 71 pace, and 3 on the grass at 74 pace. 400 meter recovery between each interval.
1. 2:57.8 (400)
... May 30th 2009, 5:15pm
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