My big race is in 1 week, now just tuning up for it with some short, quick intervals.  Master's mile at Mt. Hood CC on the 31st of May.  Then 6 hours later, pace a 5000 at Lewis and Clark for some very fast guys.  Thankfully I just have to do 3 laps @ 65.  Then Julius takes over through 3K.  Then it's everyman for himself.  Should be pretty exciting.  My goal for the mile is 4:17.5

Workout:  Warm-up 5 miles easy around Nike campus.  6 X 100 eemmhh

200--29.3/ 200 recovery----100--14.5/ 200 recovery

200--28.6/ 200 recovery----100--13.7/ 200 recovery

200--27.4/ 200 recovery----100--13.1/ 200 recovery

200--26.2/ 200 recovery----100--12.8 2mile recovery

Felt fast and smooth.  Hope to do well in 600 time trial Sat.  (Goal--1:23.5)