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 Training 5-12-09 (400 meter repeats)May 11th 2009, 11:38pm
Race 9/27/08 (10K road race)Sep 27th 2008, 10:03pm
Workout 9/18/08Sep 19th 2008, 11:10pm
6/11/08 WorkoutJun 12th 2008, 8:28pm
Saturday 600 time trialMay 24th 2008, 8:11pm
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Race 9/27/08 (10K road race)

Published by
Ahrlander   Sep 27th 2008, 10:03pm

10K Season Best on the roads this morning.  30:39.6  with splits of (4:53-4:55-5:00-5:00-5:11-4:40-63)  Lead from start to finish and won by 3:30.  Now I'm just really sore, and hoping to be recovered by the Willamete Inv.  next Saturday.

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