Supposed to be an easy workout with ample rest.  16 X 200 with a 400 meter break halfway through.  Worked out with KD and DM, and alternated each 200.

31.7 (1:45r)---31.5 (1:45r)---29.8 (1:45r)---30.0 (1:45r)

30.7 (1:45r)---30.7 (1:45r)---30.5 (1:45r)---30.4 (3:00r)

30.4 (1:45r)---30.3 (1:45r)---30.4 (1:45r)---30.0 (1:45r)

30.3 (1:45r)---30.5 (1:45r)---30.5 (1:45r)---30.5  Done

Felt smooth and easy; first couple were a little stiff, as Tuesday's workout was still in the legs.  These were supposed to be at 1500 pace, so at least they felt alright and not forced.