Ran out at Nike and paced a workout again. 4 sets of 600-400-300-200. 600 @ 62 pace. 400 @ 60 pace. 300 @ 44 pace. 200 @ 28 pace. I only ran the 400 of each 600, and 300 of each 400 and 200 of each 300 and the last 2...
Jun 1st 2009, 6:36pm
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Ran out at Nike today, and paced 8 X 1000 meters on a very sunny and warm day. 5 on the track at 71 pace, and 3 on the grass at 74 pace. 400 meter recovery between each interval.
1. 2:57.8 (400)
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May 30th 2009, 5:15pm
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Ran out at Nike and paced a workout in the nice sunny weather. Was supposed to hit splits of 66 for the 600's...65 for 400's...48 for 300's...31 for 200's. Workout went well without pressing too much. Recovery was 400 meters for the 600, 30...
May 22nd 2009, 5:41pm
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Ran easy 7:00 pace for 10 miles, then spiked up for some 200's on the track. They were supposed to be fast, but not so fast that I was grabbing my ankles at the end.
200---27.0 (recovery 400)
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May 20th 2009, 7:38pm
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Windy out there today, and the legs were feeling really flat. Maybe it was my choice in Breakfast and Lunch... Ice Cream Bars and pretzels. The 800's were fairly comfortable, but the effort into the wind was more then desirable. The 8...
May 19th 2009, 10:09pm
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Ran with the fellas on Leif Erikson for 11 miles...wanted 14, but legs were telling me we didn't need anymore mileage. The sun tends to make me want to go longer. Anyways, started off slow and cruised through 11 pretty consistent. 6:2...
May 17th 2009, 7:37pm
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