Ran easy 7:00 pace for 10 miles, then spiked up for some 200's on the track.  They were supposed to be fast, but not so fast that I was grabbing my ankles at the end.

200---27.0  (recovery 400)

200---27.1  (recovery 400)

200---26.0  (recovery 400)

200---26.3  (recovery 1600)

Felt fine for all of them, and didn't feel strained at all...good sign.