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Folders

Saturday workoutApr 20th 2008, 2:36am
Workout at Nike 4/18/08Apr 18th 2008, 8:37pm
Thursday easy workout 4/17/08Apr 18th 2008, 8:34pm
Tuesday's workoutApr 15th 2008, 11:35pm
Lewis and Clark InvitationalApr 14th 2008, 7:01am
 

 

Lewis and Clark Invitational

Published by
Ahrlander   Apr 14th 2008, 7:01am
Comments

Sunny day, but a little windy.  Ran the 1500 meters, and took 2nd place overall.  4:01.06 with splits of 64-2:08-3:13-4:01... pretty much maintained 64 second laps the whole way.  Hopefully I can average 63 second laps next time.  Weather permitting.

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