Windy and cold, but finished my workout without struggling too much.  It's hard to run by yourself.  6X100 easy medium hard. 

150 @ 20.6--- 150 @ 20.3--- 150 @ 20.3--- 200 @ 27.0  all with a 200 shag.

500 @ 1:16.3  400 recovery.   61 enroute

500 @ 1:17.8  400 recovery.   62 enroute

500 @ 1:16.2  400 recovery    61 enroute

800 recovery.

4X70 meter hill easy, medium, hard, hard.

Last half of workout was supposed to be medium effort.

600 @ 1:40 (67-33) 400 recovery

400 @ 64.5 200 recovery

300 @ 47.2 100 recovery

200 @ 31.0 2 mile cool down.