Ran out at Nike and paced a workout in the nice sunny weather.  Was supposed to hit splits of 66 for the 600's...65 for 400's...48 for 300's...31 for 200's.  Workout went well without pressing too much. Recovery was 400 meters for the 600, 300 meters for the 400, 300 meters for the 200, and 600 meters between sets.

600---1:39.5 400---1:04.7 300---48.8 200---30.5

600---1:39.7 400---1:04.9 300---48.5 200---30.8

600---1:39.6 400---1:04.6 300---47.9 200---30.3

Felt good.