Sunny day for running.  Paced at Nike, then did a 1000 Time trial.  All went well...just a bit windy though.  Pace for the workout was 67-66-65-47-31...

800 (2:13.9)  600 rec.

600 (1:39.1)  400 rec.

400 (1:05.2)  300 rec.

300 (47.5)     200 rec.

200 (30.3)    1600 rec.

800 (2:23.6)  400 rec.

800 (2:24.1)  400 rec.

5 X 200:  30.5----30.3----30.1----29.8----29.8  (200 rec. on each)

Cooled down 4 miles, then did a 1000 time trial.  Goal was 2:35.

Got out very well...settled in...then held on.  Very hard effort, but happy with the results.

2:30.9.  (57.9--61.5 (1:59.4)--31.5)

Very happy that I still had some pop in my legs after the earlier workout.