Haven't updated in a long time...but this one seems to be getting some press:

10 X 800 with roughly 2:15 recovery.  Ritz went 10 miles continuous.

Me Ritz

2:19 2:19

2:16 (4:35)

2:15 2:15

2:19 (4:34)

2:18 2:18

2:16 (4:34)

2:14 2:14

2:17 (4:31)

2:15 2:15

2:15 (4:30)

2:15 2:15

2:13 (4:28)

2:14 2:14

2:14 (4:28)

2:13 2:13

2:13 (4:26)

2:14 2:14

2:12 (4:26)

2:13 2:13

2:12 (4:25)

last 10K: 27:55 for the man of the hour

I felt good about my workout, but that's really not what it was about was it.  My man is fit.