Haven't written here in a long time, so I'll try and start up again. Very windy today here in Portland. Ran 16 X 400 with 100 shag with Kirby. 400's with recovery time for each 100 meter shag went as follows: &nbs...
May 11th 2009, 11:38pm
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10K Season Best on the roads this morning. 30:39.6 with splits of (4:53-4:55-5:00-5:00-5:11-4:40-63) Lead from start to finish and won by 3:30. Now I'm just really sore, and hoping to be recovered by the Willamete Inv. nex...
Brandon Lopez and I headed to Duniway track for a 600 meter time trial. My goal was to get under 1:25. Brandon hoped for something low 1:20's. Warm-up 800 meters, and ran four 100 meter strides. Couldn't think of any reason...
May 24th 2008, 8:11pm
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My big race is in 1 week, now just tuning up for it with some short, quick intervals. Master's mile at Mt. Hood CC on the 31st of May. Then 6 hours later, pace a 5000 at Lewis and Clark for some very fast guys. Thankfully I just have ...
May 23rd 2008, 7:44pm
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Ran home from work at 12:00am. Decided to do my long run this way, as it is 12 miles home from work. Mostly uphill too. Started out slow, then picked it up until the last mile, which I used as a cool down. 6:20--6:25--5:45U...
May 20th 2008, 2:42am
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