Repeats with the girls.  2 X 1200(75)-800(73)-400(67) on track

                                 2X 1200 (78)-800(76)-400(70) on grass

1st set on track.  1200 (3:44) 400 recovery--800 (2:23) 400 recovery-- 400 (67) 400 

                         1200 (3:43) 400 recovery--800 (2:26) 400 recovery-- 400 (67) 1 mile

             grass     1200 (3:56) 400 recovery--800 (2:31) 400 recovery--400 (71) 400

             grass     1200 (4:01) 400 recovery--800 (2:36) 400 recovery--400 (70) 3 mile

Girls looked strong, even though they sort of fell asleep early on the 4th set, but got back going by the end.